Chicken, with Skin

I honestly can say I will never eat chicken again, without skin. Not sure why it took me so long to join on that bandwagon, but holy mother of amazingness. I’m obsessed.

Buy chicken with skin. Stuff skin with whatever you want. I’ve stuffed with sliced garlic and yellow onion, and sliced garlic and shallots. I think I liked the yellow onion better. Generously sprinkle with salt and pepper, before roasting in the oven at 350 degrees until done.

Butter, chives, herbs, cheese, another kind of meat, vegetables, lemons, limes, oranges, etc. OH EM GEE. Do it this weekend.

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Reinventing Food-Twice Baked Carrots

One of the things that helps me be successful with healthy living, is prepping food on Sunday for the upcoming week. This ensures that I have plenty on hand to bring for lunch at work, and easy prepared meals when I get home in the evenings.

The military commissaries here in San Diego sell 5lb bags of carrots for about $1.69 (what a steal!), and you can do tons of things with carrots. One Sunday I roasted 2 cookie sheets full of whole carrots, with nothing other than garlic powder, salt, pepper and a little oil. I brought them as sides in my lunches, ate them at dinner, and then I got sick of them (this is rare for me and veggies). They just stared at me every time I opened the fridge, but I refuse to let good food go to waste, so last week I decided I’d reinvent them.

I cut the remaining carrots into chunks and tossed all of them into my food processor. I processed until they were finely and consistently grated into little pieces. I dumped them into a bowl with diced white onion, frozen broccoli, 2 eggs, 1 TBSP of organic 1/2 & 1/2, salt, pepper and garlic powder. I mixed well until the eggs were thoroughly incorporated, and then dumped into an 8×8 glass baking dish. I had no idea how this would turn out, but the house smelled amazing! I baked it at high heat (I think around 400 degrees), until the edges started to brown.

I was extremely pleased with the result. It was like twice baked carrots, or carrot broccoli bake, or carrot quiche or something. Now I had a new little side dish to bring to work for lunches and for dinner. It didn’t last long 🙂

Tip: Next time, I’d remove the 1/2 & 1/2 and add 1 more egg to hold it together. It wasn’t falling apart, but I feel like it could’ve held together just a bit more.

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Italian Flavors abound!

I’ve really been craving Italian flavors lately, WAIT…I think I’m craving the idea of Italian flavors (meaning, dimly lit authentic little Italian restaurant, good red wine, Frank Sinatra, cheese, and garlic). What’s awesome about this health journey I’m on is recognizing the flavors OR ideas (in my brain) that I’m craving, appreciating them, and understanding what they mean so I can satisfy them in a healthy way. Amazing the very, very close relationship between your gut and your brain. That’s a whole other post.

These cravings were the inspiration for my creation last night: Artichoke Olive Pasta.

Artichoke Olive Pasta

  • Roasted spaghetti squash
  • 1 can/jar artichoke hearts
  • 1 small or 1/2 large can whole pitted black olives
  • 1/2 a diced white onion
  • Tropical Traditions Coconut Oil
  • Herbes de Provence
  • Garlic powder
  • Kosher salt/pepp
  • Olive oil

I had pre-roasted spaghetti squash in the fridge, which made this dish super quick. I squeezed the water out of the artichoke hearts over a colander (they don’t need to be “pretty” so I literally smash them up in my hand). I melted about 1 TBSP of coconut oil in a sauté pan, and added the diced onion, sprinkling with garlic powder, kosher salt/pepp. After about 5 minutes, I added the squeezed artichoke hearts and continued stirring so they could warm up. Last, I added the black olives, which I’d sliced in half lengthwise. I turned the heat down low to keep everything warm, and microwaved a pile (yes, a big pile) of spaghetti squash. once the squash was warm, I generously sprinkled with Herbes de Provence, and a drizzle of olive oil (to add to the Italian flavor). Then I added my artichoke olive stir-fry, and voilà! Italian flavors abound!

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