Diabetes Blog Week Day 5 – Diabetes Life Hacks

Our Friday #DBlogWeek topic is one I find really fun – Diabetes Life Hacks.  Share the (non-medical) tips and tricks that help you in the day-to-day management of diabetes, everything from clothing modifications, serving size/carb counting tricks to the tried and true Dexcom-in-a-glass trick or the “secret” to turning on a Medtronic pump’s backlight when not on the home-screen (scroll to the bottom of this post). Please remember to give non-medical advice only! (Thank you Rachel of Probably Rachel and Kelley of Below Seven for this topic suggestion.)  

Non-medical: I’m paleo. I didn’t transition to the lifestyle because of diabetes, but for other reasons and much to my surprise it completely transformed my life with diabetes and overall health. As a result, I ended up becoming super passionate (curious and fascinated) about food, and what it does to our bodies. I blog about it, guest blog/write about it, and am inundated with emails about it. I can’t tell you the last time I counted food, calories, or saw crazy up and down swings in blood sugar. Not to mention, it really helped me lose weight even while supplementing insulin, and with another auto-immune disease that adds more difficulty. Totally awesome!

Veggie Boats for the Grill!

Very easy way to cook veggies during grilling season! Wash veggies, put in center of foil, season, make foil boat around them and drop on the grill! Voila. Last night I made two boats.

Mini carrots, mini squash, oil, salt, pepper, garlic powder, onion powder:IMG_4528[1] IMG_4530[1]

Criminis,white onion, whole garlic, oil, salt, pepper, smoked paprika (P.S. when the garlic is soft, it is creamy, a little sweet, and makes a great spread on steak!):IMG_4529[1]IMG_4531[1]

Great Lakes Gelatin

Here’s the gelatin I put in my coffee each morning. Full of essential amino acids a lot of us our lacking in the Standard American Diet (SAD). It’s great for helping heal your gut, joints, and tissues. I need all the help I can get in that area! I’d recommend everybody take gelatin regularly.IMG_4375[1]IMG_4376[1]IMG_4377[1]

Carnitas…all week long!

Carnitas happen to be one of my favorite meats, so I bought a giant pork butt over the weekend, and made them in the crockpot yesterday. I put about 1/2 cup coconut aminos, 2 loosely chopped white onions, a bunch of whole garlic cloves, about 6 bay leaves, sea salt, black pepper, juice of 1 lemon, juice and zest of one orange. I brought it to a boil, then turned it down and let it simmer all day for about 8 hours. I flipped 1/2 way through. Then I pulled it out and shredded it, saved the bone to make more bone broth, and bottled the broth to drink (NOM!). Didn’t waste a thing.

I have limes, cilantro, diced white onion and avocados on hand. In addition, I eat carnitas plain, on top of salads, with overeasy eggs, etc.! Now we have meat for the entire week!

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Veggie Lasagna Bake

Not sure this qualifies as “lasagna” since I didn’t add cheese, but that’s what it looked and tasted like.

I simply layered thinly sliced eggplant, white onion rings, black olives, mushrooms, artichoke hearts, pepperoncini, and organic marinara. In between each layer I put a couple dollops of grassfed ghee, garlic, sea salt and fresh cracked pepper. Then I baked for about 40 minutes at 375 degrees.

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