Paleo ABC’s…or 123’s…

Here are a couple easy to read Paleo charts and links, that make the Paleo Lifestyle seem a little less overwhelming 🙂

A simple (yet sarcastic) flow chart you can follow with yes or no answers, and interesting insight into the lifestyle: http://www.hivehealthmedia.com/three-simple-steps-to-surviving-the-paleo-diet/

Of course the “whole grain” free pyramid and Sara’s take on the Paleo Lifestyle (look at those fabulous food photos!):http://nourish-and-flourish.net/2012/03/penpals-and-the-paleo-diet/

And a simple graphic of what our plates should look like:It really is not tough, and one thing that I’ve learned through experience is the fewer the ingredients (which makes it easy-peasy!), the more flavorful the dish.

 

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