Fall is my favorite season, each year I look forward to boots, hoodies, and warm drinks.

One of my favorite warm drinks is the pumpkin spice latte (I love pumpkin anything), however, I get hung up on the ingredients in their latte, not to mention what it does to my blood sugar:

I decided to try making my own at home, and it was fantastic with no blood sugar spike (it also helped me feel a bit more Fall-ish drinking out of my Yosemite mug, since it was about 85 degrees outside-boo!).

Pumpkin Spice Latte

• Pumpkin coffee of your choice
• Organic Valley milk (I prefer whole, but they were out last time)
• Cinnamon
• Cloves
• Stevia in the raw

Pretty simple, brew the coffee, add the ingredients to your liking, stir and enjoy! You could easily change the spices, coffee, and cream/milk you use, to tailor it to your taste preferences (heck, drop in a chai tea bag!) 🙂

My version has about 30 calories, Strabucks version has about 380.