And even if you eat junk food and workout like crazy, you may appear healthy, but your insides aren’t! Think about it long and hard-how do you really feel? Does your body feel good? Are you still having other issues that exercise isn’t “solving,” like GI issues? Think about it!
The Small (or Big) Things
Steaming Eggs
Bacon Fat Kale
Yup, that’s what I said, BACON FAT KALE!
I had a bag of Kale that needed to be used, so I decided to toss it in a sauté pan and sauté away…but instead of oil, I decided to sauté it in our reserved uncured bacon fat. I have to tell you, if you have an aversion to kale, or “green things” this is your method to try! Turn the heat on in the pan, give the bacon fat a head start, toss in the kale, sprinkle with kosher salt/pepp, and voilà! Kale that tastes like bacon.
Thursday Thoughts
The happiness of your life depends upon the quality of your thoughts; therefore guard accordingly.
–Marcus Aurelius
P.S. Something I’m really working on right now is controlling the way that I think, eliminating the negative thoughts in my head, and trying to improve my life, with positive thoughts. Not easy and definitely a journey!




