So, I don’t have a gall bladder. One of the biggest things I regret is having it removed, but then, I didn’t know any better. I’m working on letting it go.
At the time the doctors said you don’t need it, the bile in your liver is sufficient enough to help you digest your food. Right……………it’s delivered differently, and I already couldn’t digest my food, so now that we take an organ out of the equation, it’s going to work better? Sigh.
Anyway, I started supplementing today with Ox Bile. I tend to be one of those “let’s get all the supplements we can at once and start them immediately” type of people, which does no good, because how the hell do you know what is having a positive or negative effect? So, I start this today and will continue for a period of time, before starting something else 😉 It was recommended at the Balanced Bites nutrition seminar I attended about a month ago (which I highly recommend) for people lacking gall bladders. I’ve done some research on it and read lots of reviews, so here we go!