I walk everywhere, and then some. I absolutely love walking and I rarely go a day without doing it. It has become a drug for me, and helps keep me balanced. If I have stuff going on during the weeknight, I still go walking by the time I make it home even if I am tired, because it’s that important for me. If I only have 15 minutes, I still go – because that 15 minutes of fresh air is priceless. I’ve been thinking lately what am I going to do if/when we have to leave San Diego where I can’t walk outdoors year around?
A couple added bonuses: regular walking greatly helps with maintaining weight, and if you’ve lost weight, helps keep it off over long periods of time; it’s less impact on your body, all around (joints, stress response, etc.); and a major added bonus, it keeps my blood sugar (having type 1 diabetes) stable with consistent insulin sensitivity. Major wins!
I was downloading my Garmin this morning and decided to look and see how many miles I’ve walked so far this year: 545.37 miles. Holy hell! Guess I really do love it.