Ginger Turmeric Baked Chicken

WHERE HAVE I BEEN, I HAVE NO IDEA. Seth deployed, months have gone by and my head is spinning.

I have TONS to blog about, and I’m very excited about that. First, is this recipe I made a month or so ago, for ginger turmeric baked chicken. I’ve been working on adding more fresh and dried turmeric to my food choices, as it’s one of the most potent anti-inflammatory compounds available. This recipe reminded me of a really good, cold weather, comfort food recipe. It was warm, satisfying and very fulfilling.

Ginger Turmeric Baked Chicken

  • 1 large package chicken breasts (I don’t remember the lbs, but it was a large package and filled a large rectangular pyrex glass baking dish)
  • Ghee
  • Dried turmeric
  • Fresh grated ginger
  • 1 large or 2 small white onions
  • Salt
  • Pepper

Put all breasts in the rectangular glass baking dish. Slather each breast in ghee. Generously sprinkle dried turmeric on each side, flipping after covering the first side. Grate fresh ginger directly over pan. Dash of salt and generous pepper. I loosely chopped 1 very large white onion into chunks, and just tossed it around the dish.

Bake at 350 degrees, until internal temperature reaches 160, or your preferred temp.

Reheats extremely well and your house will smell amazing!

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Prosciutto Wrapped Blue Cheese Pistachio Meatballs

Several weeks ago my sister was talking about a dinner her and her boyfriend were having, which included prosciutto wrapped burgers. I thought, well damn, that sounds good! It had been on my mind ever since and I happened to have prosciutto, so I picked up some grassfed beef and decided to give it a whirl. Per usual I thought, hmmm, what else can I add? The result was fabulous.

Prosciutto Wrapped Blue Cheese Pistachio Meatballs

  • 1 lb grassfed ground beef
  • 1 pkg prosciutto
  • Fresh chopped chives
  • 1/4 cup (roughly) blue cheese crumbles
  • Diced red onion (to your liking)
  • 1/4 Pistachios
  • 1/8 cup coconut aminos
  • Kosher salt/pepp (sprinkle in the mixture and on top of meatballs)

Put all ingredients except for prosciutto into a bowl and mix well with a granny fork (if you don’t have one, get one!). Form medium sized meatballs, and wrap each in prosciutto, placing each wrapped meatball in a glass pyrex baking dish. Sprinkle with salt and pepper on top. Bake at 350 degrees until done to your liking/temperature. The prosciutto crisps perfectly 🙂 Very easily made and a nice change-up from your typical dinner meat!

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Shrimp, Basil & Portobello Stir-fry

I love mushrooms. All kinds. All of them. EAT ALL THE MUSHROOMS.

Anyway, I had two large portobello caps that I wanted to use, so I decided to make a simple stir-fry. As per my usual method, I started with one ingredient and kept adding, using up vegetables that needed to be used, and then adding some more protein. Took about 15 minutes from start to finish, and was fabulous, just had the leftovers for a late breakfast 🙂

Shrimp, Basil & Portobello Stir-fry

  • 2 portobello caps, chopped in chunks
  • 1 tomato chopped
  • 5 large fresh basil leaves
  • 1 1/2 cups shrimp
  • 3 eggs
  • Salt/pepper
  • Grassfed garlic herb butter

Start by melting the butter in a saute pan, and then add the 2 portobello caps. Continue sauteeing until mushrooms just start to soften and add the shrimp, tomato, fresh basil (cut up over the pan with shears) and generously grind sea salt/pepper over top. Continue sauteeing on medium until the added ingredients are warm. Crack the 3 eggs over top and place a lid over the pan. Let the eggs cook to your liking (mine were over medium).

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Bacon Wrapped Ghee and Garlic Chicken

Should just call this “bomb chicken” because it is literally a taste explosion.

I had some really large chicken breasts that I split, slathered in ghee, generously sprinkled with Himalayan pink salt and fresh ground pepper, topped with chopped garlic, and then tightly wrapped in uncured bacon. I baked them at 375 degrees for about 40 minutes. The internal temp was a little higher than what I was shooting for, but because they were slathered in ghee and wrapped in bacon, they were the juiciest chicken breasts I’ve had. And, chicken is my least fave meat. Perhaps not anymore.IMG_4130[1] IMG_4134[1]

Bacon Brussels Apple Hash

One of my favorite flavor combinations: bacon, Brussels sprouts, onion and apple. I could eat varying kinds of hashes all day long.

Bacon Brussels Apple Hash

  • 1 pkg “ends and pieces” bacon (Trader Joes)
  • 1 bag shredded Brussels sprouts (Trader Joes)
  • 1 white onion, loosely chopped
  • 1 apple, diced (mine was soft, not one you’d want to eat by itself)
  • Grassfed garlic butter
  • 2 Pastured eggs
  • Salt/pepp

Start cooking the ends and pieces in a deep sauté pan, continue cooking until bacon is cooked to your liking (I cooked a little longer because I prefer crispier bacon). Add the onion, and sprinkle with salt/pepp, continuing to sauté on med heat. Once the onions start to turn transparent, add the entire bag of shredded sprouts and toss. Once the hash is almost entirely cooked, toss in the apple just to warm, so it doesn’t get mushy and turn to low heat.

In a small sauté pan, melt a cube of grassfed garlic and herb butter, and crack two pastured eggs into the butter (LOOK AT THE COLOR OF THE YOLKS, OMG). Cook to your desired yolk texture. Pair with hash. Mmmm. Leftovers for lunch today!IMG_4025[1]IMG_4028[1]IMG_4027[1]IMG_4033[1]